Jane's Mindfulness Journal

REIKI IS LOVE IN TOUCH AND INTENT

Thursday, March 20, 2008

Just for Today...I Will Not Worry - Part I

This post is long overdue, but everything happens exactly as it is meant to and in the most suitable time frame, so a little background as to the reasons for the delay, and how those reasons themselves add further clarity, strength and understanding to the whole concept of worry as we generally understand it.

Following a very difficult period, not only because of my Father's passing (see my new blog for further details, updated postings etc.) In Memoriam, but also due to the new harsh reality of my Mother's financial situation and the need to find new living arrangements for her, the whole concept of "Just for Today I will not worry" was put to the supreme test.

There were some shaky moments to be sure, very shaky actually, but the constant use of Reiki, meditation and prayer have proven themselves once again. It took some time, more than my problematic impatience could stand at moments, but things are slowly working their way out in ways of course that I could never imagine.

Which is all part of it! Let GO and let GOD! Don't worry about the "how's". Don't set limits as to how the solution will present itself. Just know that ..."when we release our needs and prayers to the universe without strings attached, the heavens take care of coordinating the outcome."..."Look upon everything from the end of (your) prayer onward as having a part to play in the answer to your prayer..." (Caroline Myss, Invisible Acts of Power).

Hopefully the following will give you a deeper understanding of the principle..."just for today I will not worry"...and I am sure my own personal involvement over the past few months precisely with this principle, was not by chance. Nothing Is. It was all meant to give more depth and concrete understanding to me before presenting it here to you.

My Father passed away on Octber 16th, following almost 6 months of a difficult and lingering death, during which time I had also left my job as administrative assistant in a Hi Tech Company to be able to care for him and spend more time with him, as well as my Mother...it was an extremely difficult and stressful period. In addition, I had cancelled a 4 month trip to India just 2 days before I was meant to fly out, as it was obvious that the situation was very serious. (He passed away 10 days later). I had planned to spend the time in India to make better use of my months of unemployment payments, but as things would have it, that didn't work either. My Mother also was in a very precarious financial situation as mentioned above, and it was all getting to be too much.

Even saying "Just for Today I will not worry" became difficult...but I continued to do it! I found myself in a very strained position, financially, emotionally, physically, even spiritually...completely drained. When I simply could no longer ignore the fact that I was worrying about what would happen, I began meditating and praying (pretty much one and the same thing for me) in a more focused direction, asking for renewed strength, continued faith in God and trust in His Universe, for clarity, guidance and direction, as well as the wisdom to "see" the solutions as they were presented to be (as I was sure they would be). On October 27th, after a full prayer/meditation session, I fell asleep as usual...and that night had the following dream.

I don't remember it in its entirety, even though I wrote it down immediately upon awakening, but it was very long and quite lovely, involving much pleasant company, beautiful places, food, pleasure...But the two points which were brought home for me to "see" and understand from the dream, the answers to my prayer, the clarity, guidance and direction I was seeking, are as follows:


  • Finding myself all of a sudden completely alone and in someone else's clothing (dreams are like that aren't they?) actually typical Indian men's clothing, and coming outdoors from wherever I was and feeling cold. The clothing was not warm enough for the sudden change in weather. Feeling quite chilled and not knowing what to do, I was all of a sudden given a shawl to keep me warm. Telling me, as I see it, that you will ALWAYS be provided with whatever you need to keep you comfortable in every new and unexpected circumstance.
  • I next found myself confused while walking through alleys of what seemed like some old part of town, (not lost, frightened confused), just confused that I didn't understand how to get where I wanted to...as if it was something I already knew and couldn't remember...When I asked the first person I met, he simply said "Follow your instincts". I think that needs no explanation...but was for me at that point so profound that I woke in tears of joy.

To be continued shortly in Part II

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Just for Today...I Will Not Worry - Part II

"Worrying about something that may never happen is like paying interest on money you may never borrow. "
Let's continue where we left off in Part I following my dream...

The above quote is very apt for what we are discussing now as it brings home the absurdity of worrying! But we are human, and worrying is something we are very adept at, and do often. So how do we train ourselves not to worry? By training! By practicing...and by understanding where worry comes from and why it is just simply an energy draining, non-productive, past- time.

Not worrying implies FAITH. Implicit Faith in the Universe to always supply us with all we need…without understanding the means by which this is done. It is simply beyond our human comprehension.


Faith...it is like a plant...it must be nurtured and cared for or it will whither and die. We can nurture our Faith by talking with God, but talking WITH does not mean monologue. It is not enough just to talk to God...we must listen as well. Be aware...or we will not hear what the other side is saying, as with any conversation, it must be a dialogue.


TALK to God (Universe, Source) every day. I make it a habit to do this morning and night and in between very frequently. Not just asking for things, but "seeing" and "hearing" and being aware when they happen in answer to our requests. Thank you for the parking space, the short line at the supermarket, an answer in only 5 minutes when calling technical support. these things are all orchestrated for us but we need to be aware of this and acknowledge our awareness....our "hearing" the other side.
Once we send our request out, things are set in motion by our Partner, our co-creator. Nothing "just happens". And once we cultivate this living, working system, and truly believe in it, there really is NO NEED TO WORRY.

Here another quote which I also like to use when trying to explain the futility of worrying to my clients and the need for manifesting solutions, rather than worrying about "what is going to happen?...what if I can't?...what if it doesn't?"...etc.

"If you take your eyes off your goals, all you see are obstacles."

This helps us to see that we must look beyond what we perceive as obstacles and focus continually on our goals, visualize them in detail, often, not only when praying or meditating, but throughout the day. To believe they will be manifested, but in ways we, as human beings, with our limited senses and understandings could never contemplate.

Not worrying implies FAITH.

Faith in God, however it is you perceive him, in the Universe, in your Higher Self.…There is an "overview" (a term used by Kryon:…see next post for further insights into this whole idea from Kryon), a full picture, which we as human beings can never see. We live in the world of linear time, where past present and future are just that: past (what has already occurred), present (what we see this moment), and future (that which has yet to happen). But this is again because we are limited by our human capacities. In effect, all time is NOW. (That also makes it easier to understand how we can use Reiki, or other methods, to bring about change not only in the future, but in the PAST.) For in Universal terms, there is no past present or future, but only NOW. This is the Overview that we are unable to see.

What we need to understand is that although we cannot "see" the actual ways in which solutions will unfold, we can manifest these goals by "Seeing" the end result exactly as we wish it to be. And once we have done this, we must leave the "how's" to God and his Universe, with complete trust. And when we do this, there is NO REASON TO WORRY!.

Always remember: "Thoughts become things...…choose the good ones", and you cannot go wrong. When we worry, we incorporate negative thoughts into our manifestations, into our prayers, into our requests, and this negative energy is received by the Universe and incorporated into the solution which is being formulated (or has already been set in place!).

Please continue with the post

Letting Go and Letting God- Parable of the Missing Bridge which follows these 2 posts.…It will give you considerable food for thought and more in-depth understanding of the idea of Trust in the Universe and the futility of worrying.

I would like to end this Part II of the First Reiki Principle with the following from Carolyn Myss' Book, Invisible Acts of Power, pp. 141-142 as it is so appropriate:

A Third Chakra Prayer

I realease into this universe my trust that my journey in life and all who walk my path with me are there by divine design. Therefore, I trust that along this path, others will always be there for me, even when I cannot see them waiting for me. And I open myself to be of service to those who m ay provide me the gift of empowerment.

THE PRAYER OF THOMAS MERTON

Dear God, I have no idea where I am going.

I do not see the road ahead of me.

I cannot know for certain where it will end.

Nor do I really know myself...and the fact that I think that I am following Your will does not mean that I am actually doing so.

But I believe this:

I believe that the desire to please You does in fact please You.

I hope I have that desire in everything I do.

I hope I never persist in anything apart from that desire.

And I know that if I do this You will lead me by the right road, thought I may know nothing about it at the time.

Therefore I will trust You always, for though I may be lost...I will not be afraid, because I know You will never leave me to face my troubles all alone.

Continued in Part III....next post...Parable of the Missing Bridge-Kryon

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Friday, September 22, 2006

The Jewish New Year and Another Golden Opportunity to Get Yourself Out of the Shadow of the Past


You don't have to be Jewish to use this opportunity. It is simply another chance to journey within and see what we find, explore the inner workings of our soul and try and move forward into a new place. There will always be things which need to be questioned and challenged, and always new ways and opportunities to make profound changes which will help us move forward in our Sacred Contract, our reason for being here.

Let us all pray that we be granted the guidance, clarity and direction we need, as well as the wisdom to understand and perceive the blessings given to us, no matter what form or disguise they may take.

This would be a good time to take a minute and go back and check out the previous post on Living in the Shadow of the Past and the Power of Forgiveness and finding the ways to release all that is no longer necessary or healthy for us in the coming New Year. It would also be a wonderful time to begin doing the forgiveness exercise explained in the post for all those in your life who you still need to forgive. This is a wonderful opportunity for us to discard everything which we do not need to move forward in peace, tranquility, love, laughter and good health. Let's move out of the Shadow of the Past into a beautiful, sunny and tranquil New Year.

I am now reading a book which I highly recommend to all by Caroline Myss, author of Anatomy of the Spirit and Sacred Contracts. Her latest book is called Invisible Acts of Power-Personal Choices That Create Miracles-quite amazing and highly recommended. I would like to end this post by sharing with you the following quote (pp.58) from the book since it gives amazing insights into many things we have discussed and opens doors to much further thought. If you already know these things, than think about them often. If this is the first time you are encountering these ideas, than think about them deeply and begin to question and contemplate. You will get much joy from understanding the ideas.

  • You are where you are supposed to be and in every moment there is an opportunity to seerve another or to receive support.
  • There are no such things as coincidences or accidents. Look for the meaning in your synchronistic encounters.
  • Any form of assistance you offer is an act of healing.
  • Anything you do for others, as well as the support you receive in your own life, has healing consequences for the whole human community.
  • You will always receive help within a second of a prayer. To recognize the help, you must see everything in your life from that second on as a part of the answer to your prayer.
  • Everything you do consciously is an invisible act of power.

    SHANA TOVA TO ALL...A VERY HAPPY NEW YEAR!

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