Jane's Mindfulness Journal


Thursday, June 15, 2006

Yoga Poses at Your Desk

Sitting all day at a desk can really work havoc with our bodies. Believe me, I know. But I have found a way of working yoga into my daily office routine, and it can be done even if you work in an open space with others around. Even if you have never done Yoga, just think of them as office exercise. They will have the same effect! And if you DON"T work in an office, you can do them at home, even if you do no other form of daily exercise, and still benefit from them greatly. Nothing too "weird" about these exercises and you can split them up, do them all in sequence, do them a few times a day, whatever works for you. Just do them. They really make a difference in how you feel at the end of the day.
Check out these two links (just click on them and they will take you to the proper website) and while you are at it, click on the link on my sidebar named "Yoga" and see the other great things offered on the full website . You can even sign up for a daily tip. Really nice.
With much love


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